tai chi for beginners

TAI CHI FOR REHABILITATION

This program, developed by the Tai Chi for Health Institute, is easy and enjoyable to learn, provides great benefits for improving health and wellness and gives solid foundation in tai chi and qigong principles.

'Tai Chi for Beginners' comprises the first 5 movements of the Yang-style 24 form set, the most popular set practiced in the world, characterized by slow, gentle, expansive movements.
You can use this program as a simple, stand-alone practice to enjoy for a lifetime or eventually progress to the entire 24 form set.

The main purpose of this program is to feel good.  Recent medical studies show that tai chi improves many aspects of health - muscular strength, flexibility, and physical fitness, relaxed mind and improved mental balance to help manage stress.  Tai Chi for Health is endorsed by the Center for Disease Control and Prevention.

The program is taught by a Tai Chi for Health Institute board-certified teacher.

This program, developed by the Tai Chi for Health Institute, is ideal to aid in recovery from ill health. 

A very effective therapeutic tool that almost anyone can learn to help recover from chronic illness, stroke, heart disease, injury, surgical procedure, chronic fatigue and stress.  All of the movements in this program are taught in a standing position, as well as seated in a chair.  This class is designed for a small number of students, so that individual attention can be given to each participant and tailored for their specific needs.

Recent medical studies show that tai chi improves many aspects of health - muscular strength, flexibility, and physical fitness, relaxed mind and improved mental balance to help manage stress.  Tai Chi for Health is endorsed by the Center for Disease Control and Prevention.

The program is taught by a Tai Chi for Health Institute board-certified teacher.

 

class schedule spring 2018

TAI CHI FOR BEGINNERS

15-week course

Thursdays, 4/5 - 7/12
6:00 - 7:00 pm
160.00/entire course
Repeat students - 125.00

Saturdays, 3/24-6/30
3:30 - 4:30 pm
160.00/entire course
Repeat students - 125.00

GreenSquare Integrative Health Center
Glendale WI

tai chi for rehabilitation

free workshop

Friday, 3/23
2:00 - 3:00 pm

TAI CHI FOR REHABILITATION

10-week course

Fridays, 3/30 - 6/1
1:30 - 2:30 pm
110.00/entire course

GreenSquare Integrative Health Center
Glendale WI

 
 

TAI CHI FOR REHABILITATION

one-on-one

45.00/45-min session

GreenSquare Integrative Health Center
Glendale WI

Contact instructor to schedule